Best Multivitamin for Women in Perimenopause
Navigating the changing tides of perimenopause can feel like a journey through uncharted waters, but choosing the right multivitamin can serve as your trusted compass. Empowering women with targeted nutrients, the best supplements are designed to support your unique needs during this transitional phase, making wellness both accessible and effortless. Dive into our curated guide to find the perfect multivitamin that aligns with your vibrant, evolving self.
Best Cheap Pick: YounGlo Menopause Multivitamin
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| Supports bone and immunity |
| Dairy, gluten, nut free |
| Balanced for menopause |
The YounGlo Research Vegan Multivitamin is your budget-friendly buddy during perimenopause.
It packs a comprehensive punch with calcium, magnesium, vitamins C, K2, D3, A, B6, and B12—key players for supporting bone health, immunity, and energy.
Plus, it’s free from dairy, gluten, nuts, and soy, making it a safe choice for those with sensitivities.
We love that it’s formulated to support aging gracefully, all while being easy on your wallet.
Just remember to take it with food to maximize absorption and enjoy the benefits of feeling vibrant every day!
Be sure to also check out the best multivitamin for women in menopause for more options! Also, here is the price history so you know exactly when to buy!
Best for Hormonal Support: Amberen
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| Effective symptom relief |
| Noticeable improvements fast |
| Hormone balance support |
Amberen’s unique peri-menopause formulation stands out thanks to its blend of antioxidants, amino acids, minerals, and our specialized Smart B Complex.
It’s designed specifically to support hormonal balance without herbs or hormones, making it a drug-free solution that’s safe and effective.
Many users report noticeable relief from hot flashes, night sweats, and mood swings within just 30 days, which is quick in the world of hormonal support.
While some may experience initial side effects, the overall feedback points to lasting, symptomatic relief and a balanced, energized feeling.
Be sure to also check out the best multivitamin for women with pcos for more options! Also, here is the price history so you know exactly when to buy!
Best for Bone & Heart Health: Emerald Labs Women’s 45+ Multi
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| Supports bone & heart health |
| No additives or allergens |
| Easy to swallow |
With targeted support for bone and heart health, this multivitamin packs a punch.
The inclusion of vitamins D3, K1, K2, and calcium makes it an excellent choice for women in perimenopause aiming to maintain both strong bones and a healthy cardiovascular system.
Plus, it’s made without GMOs, gluten, or common allergens, which speaks to its quality and care.
The easy-to-swallow tablets fit seamlessly into daily routines, making supplement intake straightforward.
While the bottle info can be a bit inconsistent and it’s a slightly pricier option, its comprehensive formula and clean ingredients make it worth considering for foundational health support.
Be sure to also check out the best multivitamin for vegan female for more options! Also, here is the price history so you know exactly when to buy!
Best for Energy & Immunity: Health & Her Perimenopause Multi-Nutrient
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| Helps manage symptoms |
| Boosts energy and mood |
| Trusted by users |
The combination of botanicals like Ashwagandha and Red Clover makes it a powerhouse for supporting energy and immunity during perimenopause.
Our team appreciates that it’s formulated by trusted experts to target key areas like hormone regulation, mood, skin, and cognitive function, offering comprehensive support.
Plus, the digital app adds a modern touch, guiding users through lifestyle habits.
While it may cause migraines in some, the overall positive feedback from users and high-quality, vegan ingredients make it a top choice.
It's a reliable supplement for women seeking balanced wellbeing in this transitional phase.
Be sure to also check out the best multivitamin for runners for more options! Also, here is the price history so you know exactly when to buy!
New Chapter Multivitamin
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| Easy to swallow |
| Good for digestion |
| Supports energy & immune |
This multivitamin stands out because it’s fermented with probiotics, enhancing absorption and gentle digestion – perfect for sensitive stomachs. The easy-to-swallow capsules make it convenient to incorporate into your daily routine, whether you’re rushing morning or winding down at night.
It delivers essential nutrients tailored for women over 40, supporting heart, brain, and bone health, plus radiance-boosting skin, hair, and nails.
While it’s a tad pricier and lacks calcium, its organic ingredients and unique fermentation process make it a top contender for those seeking optimal quality and absorption.
Be sure to also check out the best multivitamin for sensitive stomach for more options! Also, here is the price history so you know exactly when to buy!
Vimerson Health Women Multivitamin
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| Comprehensive nutrient blend |
| Boosts energy & mood |
| High-quality, trusted brand |
Vimerson’s Women’s Multivitamin provides a complete nutrient profile that supports overall vitality, from bone health to hormonal balance.
It delivers an energy boost thanks to B vitamins and magnesium, helping you stay sharp and focused through busy days.
Plus, the inclusion of trace minerals like zinc and selenium supports stamina and wellness—perfect for active women juggling multiple roles.
Made in the USA and third-party tested, it’s a trustworthy choice.
While the once-daily dose keeps it simple, some may need to be cautious about nausea.
Overall, a solid multi for women in perimenopause seeking all-around support.
Be sure to also check out the best multivitamin for vegetarians for more options! Also, here is the price history so you know exactly when to buy!
One A Day Multivitamin for Women in Perimenopause
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| Effective hot flash relief |
| Supports bone & heart health |
| No artificial ingredients |
One A Day Women's Menopause Formula packs a punch with its blend of essential vitamins and minerals designed to support women going through perimenopause.
The inclusion of Soy Isoflavones helps reduce hot flashes and mild mood swings, which can be a relief during this transitional phase.
Plus, it supports bone and heart health with key nutrients like Calcium, Vitamin D, B6, and B12.
We appreciate its clean formulation—free of artificial flavors and gluten—and the simple one-a-day dosing.
However, those sensitive to soy or B6 should weigh considerations before choosing.
Be sure to also check out the best multivitamins for crohn's disease for more options! Also, here is the price history so you know exactly when to buy!
OLLY Ultra Women’s Multivitamins
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| Easy to swallow softgels |
| Supports hair, skin, nails |
| Contains Omega-3s for brain health |
The OLLY Ultra Strength Women’s Multi + Omega-3 Softgels deliver a powerful punch of essential nutrients in a convenient, easy-to-swallow format.
The inclusion of B12 helps boost your energy levels, while the Omega-3s support brain, eye, and nervous system health—all vital during perimenopause.
Plus, the softgel design is perfect for on-the-go lifestyles, and the subtle mint-lemon flavor keeps pill-taking a little less dull.
That said, the taste can be a hit or miss, and the price is a tad higher than some alternatives.
Still, if you're after a comprehensive, easy-to-take supplement, this one might just hit the spot.
Be sure to also check out the best multivitamins for sensitive stomach for more options! Also, here is the price history so you know exactly when to buy!
SmartyPants
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| High-quality, science-backed formulas |
| Delicious natural flavors |
| Third-party tested purity |
SmartyPants Women’s Multi & Omegas offers a science-backed blend of 21 essential nutrients in a tasty gummy form that makes supplementing feel like a treat.
The inclusion of bioavailable ingredients like D3, methylcobalamin B12, and methylfolate ensures your body absorbs what it needs efficiently.
Plus, it's certified clean and third-party tested, giving you peace of mind.
While six gummies a day might seem a bit much, their delicious blueberry, orange, and lemon créme flavors make it easier to stick to the routine.
A solid choice for busy women wanting reliable support!
Be sure to also check out the best multivitamin for endurance athletes for more options! Also, here is the price history so you know exactly when to buy!
New Chapter Women’s Multivitamin Multivitamin for Women in Perimenopause
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| Whole-food fermented nutrients |
| Easy to digest |
| Supports multiple health areas |
New Chapter’s Women's Multivitamin offers a whole-food fermented blend that your body easily recognizes and absorbs.
It’s gentle enough to take on an empty stomach—no nausea here!
This supplement supports a range of health needs, from heart and brain to bone and breast health, making it a holistic choice for women in perimenopause.
Plus, with organic veggies, herbs, and probiotics, it’s a clean, plant-based option you can trust.
While it doesn’t target perimenopause specifically, its all-around vitality boost makes it a versatile staple in your daily routine.
Be sure to also check out the best multivitamin for pcos for more options! Also, here is the price history so you know exactly when to buy!
One A Day Women’s
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| Easier to swallow |
| Supports key health areas |
| No artificial ingredients |
The One a Day Petite Women's Multivitamins are a game-changer for women seeking convenience without sacrificing quality.
The smaller, easier-to-swallow tablets make daily intake a breeze, even if you dislike large pills.
They pack a punch with essential nutrients like vitamins A, B6, C, D, E, plus calcium and iron, supporting bone, immune, and skin health.
While they require two tablets per day, the formula is free from artificial flavors and preservatives, aligning with a healthier lifestyle.
Overall, a reliable, science-backed choice for women navigating perimenopause.
Be sure to also check out the best multivitamin for malabsorption for more options! Also, here is the price history so you know exactly when to buy!
Ritual Multivitamin for Women
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| High-quality, bioavailable nutrients |
| Clinically proven to boost levels |
| Vegan and allergen-free |
Essential for Women Multivitamin 18+ delivers 9 key nutrients in a highly absorbable form, with scientific backing showing increased vitamin D, omega-3 DHA, and folate levels in just 12 weeks.
Its traceable, sustainably-sourced ingredients give us confidence in its quality, while the patented beadlet technology ensures optimal absorption.
Though the strong mint scent and higher price might give some pause, the clean, allergen-free formula and third-party testing make it a standout choice for women seeking a reliable, clinically-backed supplement.
Be sure to also check out the best multivitamin for diabetic man for more options! Also, here is the price history so you know exactly when to buy!
Centrum Silver Multivitamin for Women in Perimenopause
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| Supports memory and cognition |
| Great value and quality |
| Supports immune and bone health |
Centrum Silver Women's Multivitamin for Women 50 Plus is a solid choice for supporting age-related health concerns.
With its blend of Vitamin D3, B vitamins, calcium, and antioxidants, it effectively promotes immune health, bone strength, and cognitive function.
The large, easy-to-identify tablet might be a handful for some, but it’s a small trade-off for the quality and value it offers.
Plus, it’s non-GMO and gluten-free, making it a trustworthy pick.
If you're looking for a comprehensive multivitamin tailored for women over 50, this one is definitely worth considering.
Be sure to also check out the best multivitamin for female athletes for more options! Also, here is the price history so you know exactly when to buy!
ONE A DAY
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| Supports energy metabolism |
| Includes essential vitamins |
| Supports bone health |
One A Day Active Metabolism Women’s Multivitamin packs a punch with essential nutrients like Vitamin D, Zinc, and all eight B-vitamins, which help turn your meals into energy — perfect for supporting your busy, active life.
It also promotes strong bones with Calcium, Vitamin D, and Magnesium.
While the large pill size might be a challenge for some, the convenience of 120 tablets and a caffeine boost equivalent to a cup of coffee makes it a solid choice for women needing targeted support during perimenopause.
Just remember, taking it with food helps avoid nausea.
Be sure to also check out the best vitamins for women's ph balance for more options! Also, here is the price history so you know exactly when to buy!
Rainbow Light
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| High absorption rate |
| Contains probiotics |
| Supports immune health |
Rainbow Light Women’s One Multivitamin combines a powerful blend of essential vitamins, minerals, and antioxidants with a focus on absorption — all proven to work effectively.
The organic superfoods and probiotics are a nice bonus, supporting digestion and overall vitality.
Plus, with high-potency ingredients like zinc for immune support and calcium for bone health, it’s a well-rounded choice for women navigating perimenopause.
While the pills are a bit large and may have a strong smell, the benefits far outweigh those quirks.
A top pick for comprehensive wellness!
Be sure to also check out the best multivitamins for over 60s for more options! Also, here is the price history so you know exactly when to buy!
MeOrigin Multivitamin for Women in Perimenopause
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| Convenient daily packs |
| Supports hair & skin |
| App with wellness resources |
… The meOrigin women’s multivitamin packs offer holistic support tailored specifically for women in perimenopause.
With 106 carefully chosen ingredients, including Biotin, Collagen, Vitamin D, and Turmeric, it covers everything from energy and immunity to skin, hair, and nail health.
The convenience of just one tablet and three capsules a day makes it a breeze to stay consistent—no more pill juggling!
Plus, the integrated app adds a fun, extra layer of wellness with quick workouts and health tips.
While the price is a bit higher, the comprehensive quality makes it worth considering for your daily routine.
Be sure to also check out the best multivitamin for breastfeeding mothers for more options! Also, here is the price history so you know exactly when to buy!
Ritual
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| Pleasant mint flavor |
| High-quality, traceable ingredients |
| Delays nutrient release |
Essential for Women Multivitamin 50+ offers a thoughtfully crafted formula that caters specifically to women in perimenopause.
The vegan, allergen-free capsules contain traceable, high-quality ingredients like Omega-3 DHA from microalgae, vitamin D3 from sustainably sourced lichen, and chelated magnesium for better absorption.
Its smart delayed-release capsules and mint flavor make daily intake easy and enjoyable.
While it’s on the pricier side and has a slight fishy aftertaste, the rigorous third-party testing and transparent sourcing make it a trustworthy choice for those looking to support healthy aging from within.
Be sure to also check out the best multivitamin for shih tzu for more options! Also, here is the price history so you know exactly when to buy!
Nature's Way Alive Women’s Daily Ultra
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| Energy and mood boost |
| Gluten-free and natural |
| Comprehensive nutrient profile |
Nature's Way Alive!
Women’s Ultra Multivitamin offers a robust, high-potency formula designed to support energy, muscle function, and overall vitality—crucial during perimenopause.
With methyl B12 and a variety of plant-based blends, it covers your nutritional bases naturally.
The once-daily dosage makes it easy to stick with your routine, and it’s gluten-free with no artificial colors, aligning with clean living.
While the reviews are limited, the overall 4.6-star rating shows it packs a punch for many women seeking a comprehensive, natural boost during this transitional phase.
Be sure to also check out the best multivitamin powder for men for more options! Also, here is the price history so you know exactly when to buy!
