Best Fasting Salts
Embarking on a fasting journey requires more than just willpower—it demands the right tools to keep your body balanced and energized. Fasting salts are the secret allies, expertly crafted to replenish electrolytes and ignite your vitality without breaking your fast. Dive into our curated guide to discover the best fasting salts that will elevate your cleanse with precision and pizzazz.
Top Low-Cost Selection: Key Nutrients
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| Convenient capsule form |
| All 6 electrolytes |
| Suitable for fasting |
These electrolyte capsules deliver all 6 essential minerals you need to stay hydrated on the go.
Their convenient capsule form makes them easy to pop during workouts, commutes, or hikes—no messy powders involved.
Plus, with 0 carbs and 0 sugar, they’re perfect for fasting, keto, or low-cal diets.
While they don't come in flavors, their high capacity of 200 servings makes them a budget-friendly goldmine for those who prioritize value without sacrificing quality.
For active folks seeking a simple, effective electrolyte boost—this product really hits the mark.
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Best for Extended Fasting: The Good Intentions Club
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| Natural, unflavored formula |
| Supports hydration and electrolytes |
| Long-lasting supply |
Designed specifically for long fasting periods, this unflavored powder excels at maintaining hydration and electrolyte balance without any flavor distractions.
It features a complete mineral blend of sodium, potassium, magnesium, and calcium, making it an ideal companion during extended fasts.
Plus, with 100 servings per container, it offers incredible value and longevity.
The clean, natural formula mixes effortlessly into water, ensuring you stay focused and energized without unnecessary additives.
While it’s simple in flavor options, its targeted effectiveness makes it a go-to choice for serious fasters.
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Best for Keto and Low-Carb Diets: FAST LYTE
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| Zero Calories |
| Versatile Mixing |
| No Artificial Sweeteners |
Fast Lyte is zero calories and completely flavor-free, making it a perfect match for keto and low-carb aficionados seeking hydration without any added carbs or artificial sweeteners.
Its versatile mixing options mean you can boost your water, coffee, or even soups without disrupting your routine.
While some might find the salty taste a bit strong in coffee, its straightforward, clean electrolyte boost more than compensates.
Overall, Fast Lyte delivers an effective, guilt-free hydration fix that seamlessly fits into your ketogenic lifestyle.
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Best for Athletic Performance: Trace Minerals
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| Supports hydration and stamina |
| Rich in essential minerals |
| Clean, non-jittery energy |
40,000 Volts turns any ordinary drink into a potent workout booster, perfect for athletes pushing their limits.
Its essential mineral blend—including magnesium, sodium, chloride, and potassium—supports muscle function, hydration, and heart health all at once.
The drops are easy to add to water or flavored beverages, offering a clean, non-jittery energy that keeps stamina high through intense sessions.
While some may notice a strange taste, the performance benefits far outweigh that minor quirk.
Overall, it's a solid choice for anyone seeking maximum hydration and muscle support on the go.
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Nutri-Align Fasting Salts
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| Pure, additive-free |
| Supports fasting needs |
| Effective electrolyte blend |
Nutri-Align’s Fasting Salts deliver a potent blend of electrolytes—1284mg Sodium, 625mg Potassium, and 75mg Magnesium—that keep you properly fueled without any fillers or additives.
The pure, unflavored powder makes it a versatile choice, perfect for those who want a clean supplement that won't interfere with ketosis or autophagy.
Just a heads-up: it has a slightly ocean-like taste that isn't everyone's favorite, and some users report minor digestive discomfort.
But overall, it’s an effective, no-nonsense option that supports your fasting journey seamlessly.
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Fast LYTE
| Highlights |
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| Rich in trace minerals |
| Supports fasting & exercise |
| Natural mineral sources |
Fast Lyte offers a potent blend of 4700mg potassium, 2300mg sodium, and a spectrum of over 74 trace minerals, making it a powerhouse for anyone seeking optimal mineral support during fasting or activity.
Its natural, unflavored powder is free of fillers and sweeteners, appealing to keto, vegan, paleo, and carnivore diets alike.
The marine-sourced magnesium and plant-derived red algae provide bioactive minerals with a rich mineral matrix, promoting both hydration and bone health.
The strong salty flavor might take some adjustment, but the benefits make it worth it for those committed to electrolyte balance.
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REVIVER Salt Pills Fasting Salts
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| Easy to swallow |
| No artificial additives |
| Improves hydration |
The Hydrate Better, Maintain Endurance feature truly stands out.
These capsules are easy to swallow and pack a punch by effectively replenishing lost electrolytes during intense activities.
The inclusion of BioPerine enhances absorption by 30%, making each dose more effective than standard sports drinks.
Plus, with no artificial additives and a vegan-friendly formula, it's a clean choice for health-conscious athletes.
While the price is on the higher side, the benefits for hydration, endurance, and recovery make it worth considering for those serious about their performance.
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LMNT
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| Effective hydration support |
| Delicious tropical flavors |
| Zero sugar, keto-friendly |
LMNT Elemental Labs' fasting salts deliver exceptional hydration with a burst of tropical flavor that keeps things interesting.
The zero-sugar, keto-friendly formula means you can enjoy it without breaking your fast or worrying about carbs.
The flavor is definitely on the sweet side, which some might find a bit overpowering, but it certainly hits the spot for those craving a tasty electrolyte boost.
While it may be a tad pricey for daily use, its effectiveness and deliciousness make it a top contender for those serious about hydration during fasting.
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NatureBell
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| Comprehensive 6-in-1 formula |
| Travel-friendly capsules |
| Effective hydration support |
These electrolyte hydration pills deliver a powerful 6-in-1 complex of essential minerals like calcium, magnesium, zinc, chloride, sodium, and potassium—perfect for max support whether you're hitting the gym or just tackling your daily chores.
The capsules are travel-friendly and easy to take on the go, making hydration effortless.
Plus, with authentic non-GMO ingredients and third-party lab testing, you can trust their purity and safety.
While the flavor options are limited and the capsules might be on the larger side, their formula effectively helps combat dehydration and boosts energy and focus.
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Simply Primal Waterfast Fasting Salts
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| Electrolytes in correct balance |
| Tastes like a meal |
| High quality ingredients |
The sweet lemon & lime flavor makes it surprisingly enjoyable to sip during a fast, turning what can be a dull task into something more like a refreshing treat.
The correct electrolyte balance ensures your body stays active and alert, all while supporting your keto goals with zero sugar.
The high-quality ingredients like pink Himalayan sea salt and magnesium citrate provide excellent absorption and fewer side effects—bonus!
However, some might find the taste a little off and the price a tad steep, plus the grainy texture can be a minor hiccup.
Still, it’s a solid option for long-term fasting enthusiasts seeking to stay hydrated and energized.
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Keto Chow Electrolyte Drops
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| Pure, Natural Hydration |
| Convenient, Portable Sizes |
| Keto-Optimized & Doctor-Approved |
Keto Chow's Electrolyte Drops are a game-changer for anyone needing quick, reliable hydration.
Sourced from the Great Salt Lake, these drops deliver a bioavailable blend of essential minerals—sodium, potassium, magnesium—that support your keto lifestyle and keep you energized.
The product’s pure, artificial ingredient-free formula makes it a trustworthy choice, while the convenient sizes mean you can stash a bottle in your gym bag or travel kit without hassle.
Just a heads-up, the bold salt flavor might take some getting used to, but for active folks craving simplicity and effectiveness, these drops are a solid pick.
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Berg Electrolyte Powder
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| High potassium content |
| Quality US manufacturing |
| Delicious flavors |
The Electrolytes Powder No Sugar packs a powerful punch with a whopping 1,000 mg of potassium per serving, far surpassing typical options.
Its unique blend of Himalayan salt-derived minerals—like Calcium, Magnesium, and Trace Minerals—elevates it above lesser brands.
The Raspberry Lemon flavor is refreshing and delicious, making hydration feel like a treat rather than a chore.
While it takes a bit of effort to dissolve fully and costs a bit more, the top-tier quality, backed by GMP certification, makes it worth every penny.
Perfect for those who value premium ingredients and proven performance.
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NutraHarmony Electrolyte Tablets Fasting Salts
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| Convenient, no mixing needed |
| Pure, clean ingredients |
| Effective hydration support |
These 9-in-1 electrolyte tablets pack a powerful punch of essential minerals like Ca, Na, K, Cl, Mg, and P, plus Himalayan salt and kelp for a natural mineral boost.
No messy mixing—just pop a tablet and go.
They deliver rapid hydration, perfect for those hot summer days or intense workout sessions.
Plus, with added vitamins, they support muscle recovery and energy, helping you push through your goals.
The sugar-free, Non-GMO formula offers clean, effective hydration without fillers.
A reliable, high-quality choice for anyone serious about staying energized on the go!
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Keto Chow
| Highlights |
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| Pure ingredients, no additives |
| Bioavailable electrolytes |
| Convenient sizes |
Keto Chow Fasting Drops boast pure, clean ingredients with no artificial colors, caffeine, or dyes, making them ideal for health-conscious fasters.
Their bioavailable electrolyte blend ensures your body gets sodium, magnesium, and trace minerals from the Great Salt Lake, supporting hydration and balance.
Plus, the convenient sizes mean you can easily take them on the go, whether you're refilling your bottle or traveling.
While potassium content is limited and the flavor options are few, the product’s focus on quality and targeted electrolyte support truly sets it apart for those with special health needs or busy lifestyles.
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Real Ketones Watermelon Fasting Drink
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| Supports ketosis goals |
| Sugar-free electrolytes |
| Designed for women |
The watermelon flavor is incredibly tasty and makes hydration during fasting feel like a treat, not a chore.
Its patented keto BHB ingredients help support your ketosis journey faster and more effectively, making it a solid choice for anyone aiming to enhance their fasting results.
Designed specifically for women, it includes rehydration minerals to support thyroid health and hormone balance—think of it as a tailored boost for female fasting needs.
While the powder can sometimes clump and the flavor is quite potent in large doses, we appreciate its clean, sugar-free formula and the gold-standard reputation of goBHB.
Overall, it’s a reliable, tasty option for boosting energy and ketosis while fasting.
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