15 Best Magnesium Glycinate and Threonate Combos for Optimal Benefits

Discover the best magnesium glycinate and threonate together for ultimate relaxation and brain support in a quick, clear guide to top supplements.
BrandMy RatingPrice
Dralot
Top Economical Pick
9.2/10
Natural Stacks
Best for Brain Support
9.2/10
Sports Research
Best for Sleep Enhancement
9.2/10
Life Extension
Best for Cognitive Health
9.0/10
Amandean
9.2/10

Best Magnesium Glycinate and Threonate Together

Unlock the secret to optimal brain and body function by combining magnesium glycinate and threonate, two powerhouse supplements that work harmoniously to elevate your wellness game. Dive into this quick guide to discover how these dynamic duos can boost relaxation, cognitive clarity, and overall vitality in the most efficient way possible.

Top Economical Pick: Dralot Magnesium

Quadruple Magnesium Supplement, 400mg of Chelate Magnesium Glycinate, L-threonate, Citrate & Malate | Max Absorption Complex w/Vitamin D3 & B6, for Sleep Heart Muscles Nerves, Non-GMO, 60 Vegan Caps
Highlights
All-in-one magnesium complex
High bioavailability formulas
Supports sleep, stress, mood

The Dralot Magnesium Complex delivers a quadruple punch of four powerful magnesium forms—glycinate, threonate, citrate, and malate—all in one capsule.

This means ultimate absorption and a broad spectrum of benefits, from calming your nerves to boosting brain function and supporting muscle health.

Plus, with added Vitamin D3 and B6, it supercharges magnesium utilization, making it a truly comprehensive supplement.

While it might be a tad pricier and may require some attention if your stomach is sensitive, we love how it simplifies your routine with an all-in-one solution.

Be sure to also check out the best magnesium l-threonate powder for more options! Also, here is the price history so you know exactly when to buy!

Price history for Dralot Magnesium on Amazon

Best for Brain Support: Natural Stacks Magnesium

MagTech Magnesium Supplement - 3 Forms of Magnesium: Magtein L-Threonate, Glycinate & Taurate - 200mg Chelated Magnesium Complex - Supports Relaxation & Brain Health - 90 Capsules
Highlights
Supports brain health
Highly absorbable forms
Improves sleep quality

MagTech combines the power of Magtein L-Threonate, a highly researched form designed for cognitive support, with magnesium glycinate for overall brain health and relaxation.

This triple magnesium complex not only enhances memory, focus, and synapse density but also may improve sleep quality—making it a true all-in-one brain booster.

Its high absorption rate and scientifically-backed ingredients make it a top choice for anyone looking to support mental clarity and restful sleep.

Plus, its status as a best-seller in the natural channel confirms its popularity among users seeking trusted, effective brain support.

Be sure to also check out the best magnesium patch for more options! Also, here is the price history so you know exactly when to buy!

Price history for Natural Stacks Magnesium on Amazon

Best for Sleep Enhancement: Sports Research Magtein

Sports Research Magtein Magnesium L-Threonate Capsules - Magnesium Supplement for Memory, Focus & Cognition - Magnesium L Threonate Supports Brain Health, Sleep & Mood - 2000mg, 90 Capsules for Adults
Highlights
Highly bioavailable magnesium
Supports brain health
Made in USA

The magnesium L-threonate in these gummies is highly bioavailable and specifically formulated to support brain health, relaxation, and sleep.

Thanks to Magtein technology, this form easily crosses the blood-brain barrier, helping boost magnesium levels in the brain — perfect for those seeking a natural sleep aid.

Plus, these gummies are made in the USA with quality and safety in mind, verified non-GMO and free of gluten.

While they’re a bit tricky to swallow and come in limited flavor options, their targeted benefits make them a top pick for enhancing sleep and cognitive function.

Be sure to also check out the best magnesium citrate gummies for more options! Also, here is the price history so you know exactly when to buy!

Price history for Sports Research Magtein on Amazon

Best for Cognitive Health: Life Extension Neuro-Mag

Life Extension Neuro-Mag Magnesium L-Threonate, Magnesium L-threonate, Memory Health, Quick Thinking, Cognitive Health Support, Vegetarian, Non-GMO, 90 Vegetarian Capsules
Highlights
Enhances cognitive function
Supports short-term memory
High-quality raw ingredients

Magnesium L-Threonate is a standout for brain boost, proven to support quick thinking and enhance short-term memory.

It crosses the blood-brain barrier effortlessly, ensuring magnesium reaches your mind where it counts.

The quality ingredients reflect a commitment to purity and potency—non-GMO, gluten-free, made in the USA.

While the price might make you hesitate, the cognitive benefits make it worth considering for those wanting to sharpen their mental edge.

Overall, this supplement is a top choice for supporting cognitive health backed by scientific research.

Be sure to also check out the best magnesium threonate gummies for more options! Also, here is the price history so you know exactly when to buy!

Price history for Life Extension Neuro-Mag on Amazon

Amandean Magtein

AMANDEAN Magtein Magnesium Complex. L-Threonate, Glycinate, Malate Triple Blend Chelated Magnesium Supplement. 90 Veggie Capsules. High Absorption Branded Ingredients. Brain Health, Sleep, Calm*.
Highlights
Supports cognitive function
High absorption formula
Improves sleep quality

The Magtein formula is a standout, especially for those wanting to unlock cognitive potential at any age.

Its triple complex blend ensures high absorption, delivering 270mg of elemental magnesium per dose, which is nearly double many standard options.

The combination of glycine and magnesium not only promotes relaxation and sleep quality but also fuels muscle recovery and energy—a true all-in-one.

While it may be a bit pricier, the clean ingredients and clinically supported benefits make it a worthy investment for brain health, restful sleep, and everyday vitality.

We think this supplement truly lives up to its promising profile!

Be sure to also check out the best brand for magnesium l threonate for more options! Also, here is the price history so you know exactly when to buy!

Price history for Amandean Magtein on Amazon

Intelligent Labs MagEnhance

Intelligent Labs MagEnhance Magtein Magnesium Complex Supplement L-Threonate with Magnesium Glycinate and Taurate, 90 Capsules
Highlights
Scientifically designed at MIT
Combines three magnesium forms
Easily absorbed, gentle

MagEnhance's triple-strength formula delivers magnesium in three powerful forms—glycinate, threonate, and taurate—covering all bases from brain health to muscle relaxation.

Thanks to its scientific design at MIT, it crosses the blood-brain barrier efficiently, making it ideal for cognitive support.

The glycinate component is easily absorbed and gentle on the stomach, reducing the risk of side effects like looseness stools.

Plus, the calming magnesium taurate helps unwind your nerves after a long day.

While it comes with a higher price tag and a few less-reviewed spots, its purity, efficacy, and thoughtful formulation make it a top contender for anyone serious about magnesium supplementation.

Be sure to also check out the best magnesium for mthfr for more options! Also, here is the price history so you know exactly when to buy!

Price history for Intelligent Labs MagEnhance on Amazon

Double Wood Magnesium L Threonate Magnesium Glycinate and Threonate Together

Magnesium L Threonate Capsules (Magtein) – High Absorption Supplement – Bioavailable Form for Sleep and Cognitive Function Support – 2,000 mg – 100 Capsules
Highlights
Supports brain magnesium levels
Clinically proven for cognition
Highly bioavailable absorption

Magtein Magnesium L-Threonate stands out as the only form of magnesium clinically proven to support magnesium levels in the brain, making it a top choice for cognitive health.

Its highly bioavailable form means your body absorbs it efficiently, ensuring you get the most out of every dose.

Many users combining it with sleep supplements report better relaxation and potentially more vivid dreams—perfect if you're looking to wind down.

While some may need to tweak dosage or note limited user reviews, the overall evidence points to a powerful, scientifically-backed supplement designed to boost brain magnesium levels and mental clarity.

Be sure to also check out the best magnesium and ashwagandha supplement for more options! Also, here is the price history so you know exactly when to buy!

Price history for Double Wood Magnesium L Threonate on Amazon

Satoomi 8in1 Magnesium Complex

Satoomi 8in1 Magnesium L-Threonate and Glycinate - Plus Ashwagandha, L-Theanine, Lions Mane Vitamin D3 and More - Supports Brain Health & Memory - 60 Count
Highlights
Supports Brain Health
Effective Relaxation Aid
Vegan, Natural Ingredients

The highly concentrated formula packs a punch with a blend of essential ingredients that support brain health, energy, and vitality.

The combination of Magnesium Threonate and Magnesium Glycinate is thoughtfully crafted to boost cognitive function and promote calming effects without overwhelming the system.

With just two capsules daily, you get a month’s supply of vegan-friendly, naturally extracted goodness.

Trusted for quality and purity, this supplement delivers subtle but noticeable benefits in relaxation and mental clarity.

While the effects might be more gradual for some, its comprehensive approach makes it a top contender for anyone seeking brain support in a convenient, responsibly sourced capsule.

Be sure to also check out the best magnesium oil for pregnancy for more options! Also, here is the price history so you know exactly when to buy!

Price history for Satoomi 8in1 Magnesium Complex on Amazon

Nature Aurora Magnesium L-Threonate

Magnesium L-Threonate Complex Supplement with Apigenin and L-theanine, High Absorption Magnesium Threonate for Sleep Aid, Brain Health and Cognitive Function, Gluten Free, Non-GMO, 90 Capsules
Highlights
Supports brain health
Enhances sleep quality
Highly bioavailable

The superior bioavailability of magnesium L-threonate ensures better absorption, especially crossing the blood-brain barrier to support overall brain health.

Its potent concentrated blend with L-theanine and Apigenin amps up relaxation and cognitive benefits, making it a smart choice for anyone aiming to boost memory, focus, and mood.

Plus, the formula promotes enhanced sleep quality—relax your nervous system and enjoy deeper rest.

Although it’s pricier and might cause dizziness in some, its ultra-clean, non-GMO profile and 30-day supply make it a worthy investment for mental clarity and restful nights.

Be sure to also check out the best magnesium supplement for runners for more options! Also, here is the price history so you know exactly when to buy!

Price history for Nature Aurora Magnesium L-Threonate on Amazon

AEQNJV Magnesium Gummies Magnesium Glycinate and Threonate Together

Magnesium Glycinate Gummies 600mg, Sugar Free Magnesium Gummies for Adults with Magnesium L-Threonate, Chewable Magnesium Potassium Supplements for Sleep, Body Support and Relaxation, 120 Gummies
Highlights
Enhances sleep quality
Sugar-free and vegan
Easy to chew

The sugar-free, vegan-friendly formula makes it a standout for those seeking a clean, taste-friendly option.

The raspberry flavor is pleasant and easy to enjoy daily, even if you're sensitive to strong tastes.

Thanks to the added CoQ10, vitamin D, and potassium, it offers a well-rounded blend that supports not just sleep, but overall vitality.

The gummies are easy to chew and perfect for all ages—great for busy lifestyles and those who prefer a more enjoyable supplement experience.

While it might have a slightly odd initial smell and limited flavor options, its quality and effectiveness truly shine.

Be sure to also check out the best magnesium for eczema for more options! Also, here is the price history so you know exactly when to buy!

Price history for AEQNJV Magnesium Gummies on Amazon

Ascanium Magnesium Gummies

Magnesium Gummies - 410mg of Elemental Magnesium Glycinate & L-Threonate Supplement Complex - Vegan Magnesium Glycinate Gummies for Calm Mood, Muscle & Heart Support - Chewable Magnesium Gummy 60 pcs
Highlights
Easy to take gummy
Delicious berry flavor
Effective magnesium dosage

These delicious berry-flavored gummies make supplementation a fun, hassle-free part of your daily routine.

With a potent blend of 400 mg magnesium glycinate plus magnesium L-threonate, they deliver nearly 97% of your daily magnesium needs in just one gummy.

The well-balanced formula supports better sleep, focus, and overall wellness.

Plus, the quality standards are top-notch, crafted in compliance with US FDA and GMP regulations, ensuring you're getting a reliable product.

While gummies can sometimes be sticky and contain sugar, their effectiveness and tasty experience make them a great choice for anyone looking to boost magnesium effortlessly.

Be sure to also check out the best magnesium and vitamin d cream for more options! Also, here is the price history so you know exactly when to buy!

Price history for Ascanium Magnesium Gummies on Amazon

Kappa Nutrition Magnesium 120 Capsules

(120 Capsules), 2,253mg Per Serving, Providing 420mg Elemental Magnesium, L-Threonate, Bisglycinate Chelate, Malate, from Kappa Nutrition.
Highlights
Enhanced absorption
Supports sleep & relaxation
Boosts energy levels

Magbrain MAGNESIUM 3 IN 1 L-THREONATE ADVANCED COMPLEX delivers a potent blend of magnesium with added benefits for cognitive health, sleep, and energy.

The inclusion of Magnesium Bisglycinate ensures maximum absorption and minimal stomach upset, while the L-threonate supports memory and mental clarity.

Plus, Malate boosts energy production—perfect for active lifestyles.

It’s a well-rounded supplement that promotes relaxation, enhances sleep quality, and fuels your daily activities.

Made in the USA with strict safety standards, it’s a smart pick for anyone seeking a versatile magnesium supplement.

Be sure to also check out the best subliminal booster for more options! Also, here is the price history so you know exactly when to buy!

Price history for Kappa Nutrition Magnesium 120 Capsules on Amazon

ZA'ZA K Organics Magnesium Threonate Gummies Magnesium Glycinate and Threonate Together

Magnesium Threonate Gummies, 500mg Magnesium Threonate with Glycinate, L-Theanine, Lemon Balm, Magnesium Supplement for Kids Adults, Brain Health, 60 Count
Highlights
Highly bioavailable forms
Delivers multiple nutrients
Tasty mixed berry flavor

The 4-in-1 complex cleverly combines highly bioavailable magnesium threonate and glycinate, making absorption a breeze—perfect for giving your body the boost it craves.

The addition of calming ingredients like theanine and lemon balm truly sets it apart, supporting relaxation and mental clarity.

Plus, these gummies are a delight—think ripe mixed berries that make supplement time feel like a treat.

While the packaging could be more transparent and it's not certified organic, the overall quality, safety, and great flavor make it a top pick for those seeking both efficacy and enjoyment in their magnesium routine.

Be sure to also check out the best magnesium spray for muscle pain for more options! Also, here is the price history so you know exactly when to buy!

Price history for ZA'ZA K Organics Magnesium Threonate Gummies on Amazon

Solaray Magnesium Glycinate

SOLARAY Magnesium Glycinate Capsules, Chelated Magnesium Bisglycinate w/BioPerine, Higher Absorption Magnesium Supplement - Bones, Muscles, Heart Support, Vegan, 275 Count (30 Servings, 120 VegCaps)
Highlights
High absorption formula
Supports sleep & calm
Trusted, non-GMO brand

Essential Mag Glycinate offers high absorption with its chelated formula, ensuring your body gets the most out of each dose.

It’s fantastic for supporting muscle function, sleep, and calmness—perfect for balancing daily stress and promoting restful nights.

The four-capsule serving might seem a bit hefty, but it allows for flexible dosing throughout the day.

Plus, Solaray’s dedication to sustainability and quality—as seen in their eco-friendly packaging and non-GMO certification—adds extra peace of mind.

If you're seeking a trusted magnesium supplement for overall wellness, this one truly hits the mark.

Be sure to also check out the best calcium d-glucarate supplement for more options! Also, here is the price history so you know exactly when to buy!

Price history for Solaray Magnesium Glycinate on Amazon

Kappa Nutrition Magnesium

(150 Capsules), 2,253mg Per Serving, Providing 420mg Elemental Magnesium, L-Threonate, Bisglycinate Chelate, Malate, from Kappa Nutrition.
Highlights
Supports sleep quality
Improves memory function
Enhances energy levels

Magbrain MAGNESIUM 3 IN 1 L-THREONATE ADVANCED COMPLEX offers a well-rounded blend that hits all the right notes.

The Magnesium Bisglycinate ensures high absorption without stomach upset, while the L-threonate component specifically targets cognitive health, helping with memory and mental clarity.

The addition of Malate provides an extra boost for energy and muscle support, making it ideal for busy days or post-workout recovery.

Plus, its calming properties may help you wind down and improve sleep quality.

With a solid safety profile and vegan-friendly capsules, it’s a smart choice for anyone looking to enhance overall magnesium levels effortlessly.

Be sure to also check out the best methylated multivitamins for more options! Also, here is the price history so you know exactly when to buy!

Price history for Kappa Nutrition Magnesium on Amazon

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