Best Supplements for Postpartum Hormones
Navigating the postpartum period can feel like a whirlwind of emotions and physical changes, with balancing hormones often taking center stage. To help you regain your equilibrium efficiently, we've uncovered the most effective supplements to support your body's healing symphony. Dive in to discover your new allies in restoring hormonal harmony effortlessly.
Best Bang for Your Buck: Motherlove Balancing Blend
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| Supports hormonal balance |
| Relieves PMS symptoms |
| Organic and vegan |
Motherlove Balancing Blend delivers excellent value with its organic, non-GMO herbal formula, making it a smart choice for those seeking affordable hormonal support.
The carefully selected herbs—nettle, oatstraw, red raspberry, red clover, shatavari, and yarrow—work synergistically to nourish your reproductive system and help balance hormones naturally.
Plus, it's vegan, soy-free, and USDA Organic, aligning with clean lifestyle preferences.
While it’s not recommended during pregnancy, it’s an ideal support during postpartum, perimenopause, or menopause.
Easy to incorporate into your routine, it’s a versatile and trustworthy supplement for various stages of hormonal change.
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Best for Hormonal Balance: O Positiv
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| Supports hormone balance |
| Easy to incorporate |
| Delicious taste when cold |
FLO Women’s Endocrine Superfood Powder is our top pick for hormonal balance postpartum.
We love how easy it is to sneak into your daily routine — just a scoop into water, and you're set!
The delicious, naturally flavored profile makes it a treat to drink, especially when served cold.
Plus, it’s packed with scientifically backed ingredients like Rhodiola, DIM, and Myo-Inositol that target hormonal harmony, thyroid support, and gut health.
While some might experience minor side effects like migraines or uneven dissolving, overall, it’s a fantastic, science-led supplement for restoring balance after pregnancy.
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Best for Mood Support: Pink Stork
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| Supports hormonal balance |
| Breastfeeding-friendly |
| Natural herbal blend |
Pink Stork Postpartum Mood Support is carefully crafted to help new moms find their emotional balance during those rollercoaster hormonal swings.
With its powerful herbal blend of organic Ashwagandha, Saffron, and Chamomile, it eases stress and promotes relaxation.
Plus, the addition of omega-3 DHA and essential vitamins means you're nourishing your body for optimal mood and sleep.
It’s breastfeeding-friendly and free from common allergens like gluten, soy, and dairy.
Just remember, consistency is key, but for a natural, holistic boost, this supplement is a delightful option to support your postpartum journey.
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Best for Postpartum Recovery: Earthley Wellness Postpartum Balance
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| Supports hormone balance |
| Helps reduce postpartum anxiety |
| Easy to incorporate into routine |
Earthley Wellness Postpartum Balance stands out as the best for postpartum recovery thanks to its focus on supporting liver health and hormone regulation.
The tincture helps lessen bleeding and stabilize moods, making those wild hormonal swings a bit more manageable.
Plus, it's made with mostly organic, vegan ingredients and is free from parabens, sulfates, and artificial fragrances—perfect for sensitive new moms.
Keep in mind, the taste may not win any awards, but its natural approach and targeted support make it a worthwhile addition to your postpartum wellness routine.
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WishGarden ReBalance
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| Supports hormonal balance |
| Fast-absorbing liquid form |
| Organic, herbal ingredients |
ReBalance Postpartum Hormonal uses a carefully curated blend of herbal heroes like Vitex and Motherwort to gently support your body's hormonal shift after childbirth.
The liquid tincture format means quick absorption—perfect for busy moms needing swift relief.
While the taste isn’t their strong suit, the potent, organic ingredients and sustainable manufacturing practices make it a trustworthy choice.
It’s a long-term friend on your postpartum journey, promoting balance and well-being.
Overall, it’s a reliable, plant-powered solution that respects both your body and the planet.
Ideal for moms wanting natural support that’s effective and eco-conscious.
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Nutrafol
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| Notable hair regrowth |
| Effective postpartum support |
| Nursing mother safe |
Nutrafol’s postpartum formula offers notable hair regrowth and effective support tailored specifically for nursing mothers.
Its USA-made quality and trusted reputation earn it a solid place in our postpartum supplement list.
While the capsule size might be a hurdle for some, and the price is on the higher side, the potential for real results makes it worth considering.
Keep in mind, some users report mixed outcomes, but if you're seeking a product with a proven track record and safe for breastfeeding, Nutrafol is worth a shot.
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Pink Stork Supplements for Postpartum Hormones
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| Delicious taste |
| Supports mood balance |
| Breastfeeding-friendly |
Pink Stork Postnatal Probiotics combines a delicious taste with potent benefits, supporting your gut health and mood with a blend of 11 probiotic strains plus soothing herbal extracts.
The fact that it’s breastfeeding-friendly makes it a go-to for new moms balancing hormone swings and energy dips.
While the ingredient list is streamlined, it packs a punch in just one capsule a day, aligning perfectly with a busy postpartum routine.
Just watch out for potential sleepiness if taken at night—otherwise, it’s a supportive, trusted choice for postpartum recovery.
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Pink Stork
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| Supports postpartum recovery |
| Breastfeeding friendly |
| Good nutrient blend |
Pink Stork’s Total Postnatal Vitamin offers a comprehensive blend of 20 essential vitamins, minerals, and nutrients designed specifically for new moms.
It’s breastfeeding-friendly, supporting lactation and passing benefits through breast milk to your little one.
The vegan Omega-3 DHA, Folate, and Iron work together to boost mood, energy, and recovery, all wrapped up in a tasty berry flavor.
Though the fishy taste might be a challenge for some, the clean ingredients, third-party testing, and empowering women-owned brand make it a standout choice for supporting your postpartum journey.
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Ancestral Supplements
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| Traditional postpartum support |
| Rich in bioavailable nutrients |
| Grass-fed, hormone-free |
These placenta capsules blend ancient wisdom with modern standards, offering rich, bioavailable nutrients that support postpartum recovery and lactation.
Made from ethically sourced, grass-fed beef organs, they’re a clean, hormone-free choice that aligns with conscious health practices.
While some users might experience minor detox symptoms, this is a natural sign your body is cleansing and recovering.
The capsules do have a strong taste, so be prepared for that earthy flavor.
Overall, an excellent option for those seeking traditional postpartum support combined with dense, nutrient-rich organ supplementation.
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Mama's Select Supplements for Postpartum Hormones
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| Supports energy levels |
| Boosts breast milk |
| Made in USA |
Mama's Select stands out with its focus on supporting energy levels and boosting breast milk—crucial for new moms navigating hormonal shifts.
Made right here in the USA, it brings a sense of trust and quality.
The capsule is small and easy to take, perfect for busy mornings.
While it does lack vitamin D and has limited reviews, the stellar 4.6-star rating suggests many moms are finding it beneficial.
If you're seeking a supplement that promotes overall vitality and milk production, this one’s a reliable choice, especially if you prefer products made in the USA.
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Needed
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| Supports postpartum recovery |
| Unflavored, versatile mix-in |
| Ethically sourced ingredients |
The collagen protein blend is perfect for supporting your body’s recovery after childbirth.
It helps strengthen pelvic tissues, reduces the risk of tears and stretch marks, and promotes faster healing.
Plus, the added amino acids support both mama and baby's immunity and gut health—crucial during postpartum days.
Ethically sourced from New Zealand, it’s a clean, sustainable choice.
It’s unflavored and versatile, making it easy to slip into your favorite smoothies or baked goods.
While the scoop is a bit large and flavor options are limited, its benefits for postpartum recovery make it a top contender.
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Pink Stork Gummies
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| Natural hormone support |
| Tasty berry flavor |
| Supports mood & energy |
Pink Stork's Hormone Harmony Gummies leverage a blend of time-honored herbs like Red Raspberry Leaf and Black Cohosh, which are known for supporting menstrual regularity and hormonal balance.
The addition of Methylated Folate and Vitamin C boosts overall health, making these gummies an all-in-one hormone harmony solution.
Their tasty berry flavor makes daily supplementation enjoyable rather than a chore.
While individual results vary and it takes some patience to notice changes, these gummies offer a natural alternative for women seeking gentle, plant-based hormone support.
Plus, being vegan and gluten-free, they suit many lifestyles.
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WellPath Soothe Supplements for Postpartum Hormones
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| Supports hormone balance |
| Easy to swallow capsules |
| Effective stress relief |
WellPath Soothe offers a powerful fusion of herbal ingredients like Ashwagandha, Rhodiola, and Kelp that target hormonal chaos post-pregnancy.
The two capsules a day make it easy to stay consistent, and many moms report feeling a sense of calm and renewed energy without the jitters.
While some users note minor capsule inconsistencies or wish for more detailed ingredient transparency, the overall effectiveness in balancing hormones and easing stress is noteworthy.
It’s a solid choice for anyone looking to support postpartum recovery in a natural way.
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SMNutrition Ovarian Support
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| Supports hormonal balance |
| Improves ovulation health |
| Non-GMO & tested |
The Ovarian Support Complex by SMNutrition offers a thoughtfully formulated blend that aims to get your hormones back on track.
It contains a potent mix of vitamins, DIM, and myo-inositol that works synergistically to support regular ovulation, reduce hormonal acne, and alleviate mood swings.
The non-GMO and third-party tested ingredients make it a trustworthy choice.
The only caveats are the large capsules and the need for multiple doses daily, which might be a bit inconvenient.
Overall, it gets the job done for many looking to restore hormonal harmony postpartum.
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Freshly Moms
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| Supports mood and energy |
| Contains natural Ayurvedic ingredients |
| Gentle, hormone-balancing formula |
… Freshly Moms' Hormone Support combines 7 powerful organic ingredients like Ashwagandha and Shatavari to naturally balance hormones during the challenging postpartum and perimenopausal phases.
It’s gentle yet effective at supporting mood swings, boosting energy, and managing cortisol levels—things every new mom needs.
With just 2 capsules a day, it’s easy to incorporate into your routine.
While clinical evidence is limited and results may take some time, the high-quality Ayurvedic blend is a promising, hormone-balancing addition for those navigating hormonal rollercoasters.
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